Mobile technology and increased globalisation means that most of us are no longer ''out of the office''. Working in a world where you are constantly connected makes separation between work life and home life harder to maintain. Trying to meet the demands and needs of your business as well as your family can be overwhelming and often leads to illness and unhappiness in the long run. Learn how to stay confident, efficient and healthy in the face of ever-increasing demands. Get to know your individual stress levels, reactions and long term strategies for handling stress.

The training focuses on many practical exercises (of relaxation and mental training) and aims to be a place of practice and exchange.

You learn effective methods to detect stress, reduce and maintain your inner balance (work-life balance)

Find your way to stay healthy:

• Methods of mental training
• Relaxation exercises
• Motivation kicks